Using the unique Salesforce ID for existing records in your import file is the best way to ensure that your import file's data is properly matched against existing records in Salesforce.
The Unified Data Import Wizard allows you to select matching criteria outside of Salesforce.com ID such as record names which is convenient if your import file does not contain existing Salesforce record IDs, however, there may be several potential matches for records existing in Salesforce due to name fields not typically required to contain unique values. This is why it is recommended, if possible, to use record IDs to ensure a proper match to an existing record in Salesforce.
In addition API tools, such as the Data Loader for example, do not allow for matching records based on anything other than Salesforce.com record IDs or potentially External ID fields so adding IDs may not only be recommended but required in your import file.
Warning: Always back up your data before performing any data operation. See Exporting Backup Data or Export Data for more details. It is recommended to run a test with a small subset of records to ensure the operation was successful through manually opening and verifying that the corresponding records are correct in Salesforce.
This is a manual process and may take a fair amount of time but will prevent duplicates, ensure that records are updated with relevant information, and improve overall data integrity on import.
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